Soak in water 1 cup organic hemp seeds for 4-8 hours. Water spill and the seeds we put in a kitchen blender. Pour cold water. Share: 1 cup of seeds: 2 cups water (the same as almond milk).Mix at least 1 minute and strain through a fine sieve. DELICIOUS. Someone added to a blender or 2 dates tablespoons maple syrup to sweeten. Can be made of unpeeled and peeled seeds. We prefer the whole, so the skin. The milk will last in the refrigerator for 2-3 days. The best, however, to drink straight.